"We are all carrying around repressed pain, terror, shame, and rage energy from our childhoods, whether it was twenty years ago or fifty years ago. We have this grief energy within us even if we came from a relatively healthy family, because society is emotionally dishonest and dysfunctional."On this page is information about the need to release emotinal energy, grief energy, in order to learn to Love our selves.
"Grieving is a very different experience from being depressed. While we are grieving we can still appreciate a beautiful sunset or be happy to see a friend or be grateful to be sad. Depression is being in a dark tunnel where there are no beautiful sunsets."
"Our mental health system not only does not promote healing - it actually blocks the process. The mental health system in this country is designed to get your behavior and emotions under control so that you can fit back into the dysfunctional system.
Drugs that are designed to disconnect you from your feelings block the healing process. Mental health professionals who need to have you see them regularly in order to be financially supported, need to have you be dependent upon them, need to keep you a patient in order to survive."
to a page of
The Web Site of Spiritual Teacher, codependence counselor, grief therapist, author, Robert Burney and Joy to You & Me Enterprises
Go to Home Page
Robert is the author of the Joyously inspirational book
The Dance of Wounded Souls.
|Included are quotes from Codependence:
The Dance of Wounded Souls.
Grief Process Techniques
"We, each and every one of us, has an inner channel to Truth, an inner channel to the Great Spirit. But that inner channel is blocked up with repressed emotional energy, and with twisted, distorted attitudes and false beliefs.
Emotions are energy and that energy needs to be released through crying and raging.
We need to own our feelings about what happened to us.
We need to own our right to be angry that our needs were not met.
Grief is energy that needs to be released. We need to give our self permission to feel our pain, sadness, & rage. We need to own and honor the feelings.
Part of grief work is simply owning the sadness and the anger.
We need to own the grief about what happened to us as children - and then we also need to own the grief over what effect it has had on us as an adult.
"It is when we start understanding the cause and effect relationship between what happened to the child that we were, and the effect it had on the adult we became, that we can Truly start to forgive ourselves. It is only when we start understanding on an emotional level, on a gut level, that we were powerless to do anything any differently than we did that we can Truly start to Love ourselves."
While we are grieving we can still appreciate a beautiful sunset or be happy to see a friend or be grateful to be sad.
Depression is being in a dark tunnel where there are no beautiful sunsets.
The deep grieving work is energy work. Once we can get out of our heads and start paying attention to what is happening in our body - then we can start releasing the emotional energy. When we get to a place where the emotions are coming up - when the voice starts breaking - the first thing I have to tell people is to keep breathing. We automatically stop breathing and close our throats when the feelings get close to the surface.
At that point the technique is to locate where the energy is concentrated in the body - it can be any place from head to feet - much of the time it is in our back because that is where we carry stuff we don't want to look at, or in the area of the solar plexus (anger or fear) or heart chakra (pain, broken heart) or chest (sadness) - then the individual breathes directly into that place. Visualizes breathing white light into that part of the body. That starts breaking up the energy and little pieces of energy start getting released. These balls of energy are the sobs. This is a terrifying place to be for the ego because it feels out of control - it is a wonderful place to be from a healing perspective. Empowering the healing is going with the flow - inhale the white Light, exhale the sobs. Sobs, tears, snot from the nose, are all forms of energy being released. You can be in the witness watching yourself and controlling the process at the same time you are in the pain and releasing it.
By controlling the process I am referring to choosing to align self with the energy flow, surrendering to the flow, instead of shutting it down as the terrified ego wants to do. It is very hard to learn this process without a safe place to do it, and someone who knows what they are doing to facilitate it. Once you have learned how to do it then it is possible to facilitate your own grief processing.
The anger work is also an energy flow process. The bat (tennis racket, bataka, pillow, whatever) is lifted over the head as you inhale and then as you hit the pillow you expel the energy - in shout, a grunt, a "fuck you", a scream, whatever words come to you. Inhale, exhale - open your throat to say whatever needs to be said.
Own your voice. Own the child's voice.
"We need to own and release the anger and rage at our parents, our teachers or ministers or other authority figures, including the concept of God that was forced on us while we were growing up. We do not necessarily need to vent that anger directly to them but we need to release the energy. We need to let that child inside of us scream, "I hate you, I hate you," while we beat on pillows or some such thing, because that is how a child expresses anger.
The only real way to do it is with a Spiritual Program.
Recovery is not "self-help" - we are not doing this work alone.
Our Spirit is guiding us. The Force is with us.
"There is no quick fix! Understanding the process does not replace going through it! There is no magic pill, there is no magic book, there is no guru or channeled entity that can make it possible to avoid the journey within, the journey through the feelings.
"Psychoanalysis addressed these issues only on the intellectual level - not on the emotional healing level. As a result, a person could go to psychoanalysis weekly for twenty years and still be repeating the same behavior patterns."
Learning is remembering.
"No one outside of you can define for you what your Truth is.
Grieving - examples of how the process works
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